Many people in the trying-to-conceive community are using menstrual discs after intercourse to help retain semen near the cervix. Here's what we know about the method and research.
Measuring your cervical position using the knuckle test rule is a simple and effective way to enhance your menstrual cup experience. Understanding the height of your cervix allows you to select the right cup size, ensure a comfortable fit, prevent leaks and facilitate cup removal.
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We acknowledge the Traditional Custodians of this land, the Whadjuk people and pay respect to Elders past, present and emerging. We recognise their continuing connection to Country, culture, and community and extend that respect to all Aboriginal and Torres Strait Islander peoples. As we work and gather on this land, we are committed to walking together in a spirit of reconciliation, collaboration and mutual respect.