Emptying a menstrual cup or disc in a public bathroom can feel awkward at first but with a few simple tricks, it becomes quick, easy and stress-free. Check out these practical hacks to help you when you are out and about.

Thinking about switching to a menstrual cup or disc? A dry run involves practising when you’re not on your period and it's the best way to build confidence. This step-by-step guide shares simple tips to help you get comfortable with insertion and removal before your cycle starts.