The pelvic floor muscles and weaken, leading to light bladder leakage but can be trained with targeted pelvic floor exercises. Kegel trainers and exercisers are devices offer resistance and feedback when performing exercise routines. If you need help deciding on which type of trainer to choose, read our Guide to Choosing Kegel Trainers and Exercisers.
We celebrate diversity and equality and warmly welcome people from all walks of life.
We acknowledge the Traditional Custodians of this land, the Whadjuk people and pay respect to Elders past, present and emerging. We recognise their continuing connection to Country, culture, and community and extend that respect to all Aboriginal and Torres Strait Islander peoples. As we work and gather on this land, we are committed to walking together in a spirit of reconciliation, collaboration and mutual respect.
