Menstrual Cups & Discs

Inspect the Sponge: Soak the dry sponge in warm water to expand it fully.
Inspect: Carefully inspect the sponge for any marine debris like sand or coral fragments. Remove debris with tweezers or scissors if needed.
Sanitise the Sponge: Boil the sponge gently in water with 1 tablespoon of bicarbonate of soda for about 2 minutes. Avoid boiling longer to prevent hardening or shrinking. Let it air dry on a clean surface.

Menstrual cups and menstrual discs are a reusable, zero-waste alternative to disposable tampons and pads. They collect, rather than absorb, menstrual flow and are emptied, washed and re-inserted during your cycle then sanitised and stored, ready for use during your next cycle.

Menstrual cups are typically cone-shaped devices although some may be more bulbous in shape. We stock a wide range of the best menstrual cups available in Australia including the Lily Cup Hello Cup, Lunette, Merula, Ruby Cup, OrganiCup and Saalt.

Menstrual discs are similar to menstrual cups in that they are worn internally however they have a flatter-fit design with a thinner base and can usually be worn during sex. Some popular discs include Ovolo Disc, Saalt Disc and Ziggy Disc.

We have a range of buyer and user guides below to help you choose a product that suits you and use it successfully.