Eating a balanced diet can support your wellbeing if you experience PMS. Learn what the research says about calcium, magnesium, vitamin D, omega-3s and herbal teas.
Often described as the 'winter' of the menstrual cycle, the menstrual phase is a time to focus on comfort and wellbeing. Discover what happens during your period, how to manage discomfort and practical ways to support your body and mind while embracing your own rhythm.
Often described as the 'autumn' of the menstrual cycle, the luteal phase is a time of reflection, balance and changing needs. Discover how hormones may influence your energy, mood and wellbeing, with practical tips for self-care, nutrition, movement and preparing for your next period.
Often described as the 'summer' of the menstrual cycle, the ovulatory phase is associated with fertility, connection and vitality. Discover what happens during ovulation, how changing hormones may influence your energy, mood and sex drive, and practical ways to embrace your own rhythm.
The menstrual cycle starts on the first day of your period and includes menstruation, the follicular phase, ovulation and the luteal phase. Learn what happens during each stage, what's considered a typical cycle and why ovulation doesn't always happen on day 14.
Toxic shock syndrome is rare but serious and needs emergency treatment. Learn the symptoms of TSS, how it can occur, what we know about tampons and menstrual cups and how to use internal period products more safely.
Tampon size usually refers to absorbency rather than physical dimensions. Use this guide to compare Australian absorbency ranges and choose the lowest absorbency that comfortably manages your flow.
