In this guide, we explore what dyspareunia is, how many people experience it, its causes, symptoms, prevention strategies and treatments available.

Pelvic organ prolapse (POP) is a common condition that affects both men and women, but it is more prevalent in women due to factors such as pregnancy, childbirth, and menopause. We explore the different types and severity levels of pelvic organ prolapse, causes, symptoms, prevention and treatments.

Kegel exercises strengthen the pelvic floor, helping improve bladder control, prevent prolapse, and enhance sexual function. Regular practice supports overall pelvic health and wellbeing.