Experiencing light bladder leakage (LBL)? Here's what to do

Experiencing light bladder leakage (LBL)? Here's what to do

If you find yourself leaking when you laugh, cough, exercise or have a full bladder, chances are you’re experiencing what is known as light bladder leakage (LBL for short). LBL is more common than you think, affecting up to an estimated 37% of Aussie women. Here's what you can do about it.

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How to do Kegel exercises

How to do Kegel exercises

Kegel exercises help us build or maintain a strong and healthy pelvic floor - that net of muscles that acts as an internal trampoline to hold our pelvic organs in place. Here's a guide on how to do Kegel exercises and some suggestions for taking your Kegel routine to the next level.

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Yoni Egg Practice: How to Use a Yoni Egg

Yoni Egg Practice: How to Use a Yoni Egg

Once you have a Yoni Egg you may wonder how you should use it. Your Yoni Egg practice is individual and will vary from person to person but this guide will give you a few suggestions to get you started.

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