All – Tagged "PMDD"

Inspect the Sponge: Soak the dry sponge in warm water to expand it fully.
Inspect: Carefully inspect the sponge for any marine debris like sand or coral fragments. Remove debris with tweezers or scissors if needed.
Sanitise the Sponge: Boil the sponge gently in water with 1 tablespoon of bicarbonate of soda for about 2 minutes. Avoid boiling longer to prevent hardening or shrinking. Let it air dry on a clean surface.

When Hormones Affect Your Mental Health: What the Research Says

Oestrogen acts on the same brain systems that regulate mood. For some people, the hormonal shifts of the menstrual cycle, particularly the drop before a period, can drive significant changes in mood, energy and emotional regulation. Here is what the science says.

How to Regulate Your Nervous System

Discover how to regulate your nervous system with breathwork, mindfulness and wellness tips for stress relief, confidence, and self-care.

Premenstrual Dysphoric Disorder (PMDD)

Premenstrual Dysphoric Disorder (PMDD) is a severe form of PMS that can cause intense mood changes and physical symptoms in the week or two before your period. This guide explains what PMDD is and how to find clarity and the right care.